[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kimall.sk\/meditacia\/#Article","mainEntityOfPage":"https:\/\/www.kimall.sk\/meditacia\/","headline":"Medit\u00e1cia","name":"Medit\u00e1cia","description":"Medit\u00e1cia je \u010dinnos\u0165ou, kedy jednotlivec ovl\u00e1da alebo tr\u00e9nuje myse\u013e alebo vyvol\u00e1va ur\u010dit\u00fd stav vedomia, a to bu\u010f na to, aby z\u00edskal ur\u010dit\u00fd pr\u00ednos, alebo aby myse\u013e jednoducho uznala...","datePublished":"2018-01-28","dateModified":"2018-01-28","author":{"@type":"Person","@id":"https:\/\/www.kimall.sk\/author\/#Person","name":"","url":"https:\/\/www.kimall.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kimall.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kimall.sk\/wp-content\/uploads\/img_a286407_w16485_t1522217544.jpg","url":"https:\/\/www.kimall.sk\/wp-content\/uploads\/img_a286407_w16485_t1522217544.jpg","height":0,"width":0},"url":"https:\/\/www.kimall.sk\/meditacia\/","wordCount":355,"articleBody":"\tMedit\u00e1cia je \u010dinnos\u0165ou, kedy jednotlivec ovl\u00e1da alebo tr\u00e9nuje myse\u013e alebo vyvol\u00e1va ur\u010dit\u00fd stav vedomia, a to bu\u010f na to, aby z\u00edskal ur\u010dit\u00fd pr\u00ednos, alebo aby myse\u013e jednoducho uznala jeho obsah bez toho, aby sa stoto\u017enila s t\u00fdmto obsahom alebo ako koniec s\u00e1m o sebe.\t\tTerm\u00edn medit\u00e1cia sa t\u00fdka \u0161irokej \u0161k\u00e1ly postupov, ktor\u00e9 zah\u0155\u0148aj\u00fa techniky navrhnut\u00e9 na podporu relax\u00e1cie, budovanie vn\u00fatornej energie alebo \u017eivotnej sily (qi, ki, prana at\u010f.), a na rozv\u00edjanie s\u00facitu, l\u00e1sky, trpezlivosti, ve\u013ekorysosti a odpustenia. In\u00e1 forma medit\u00e1cie sa zameriava na bezprobl\u00e9movo udr\u017eiavan\u00fa koncentr\u00e1ciu zameran\u00fa na jedin\u00e9ho \u010dloveka, ktorej cie\u013eom je umo\u017eni\u0165 praktizuj\u00facemu u\u017e\u00edva\u0165 si nezni\u010dite\u013en\u00fd pocit blaha a zdravia v ka\u017edodennom \u017eivote.\t\u00a0\tSlovo medit\u00e1cia nesie v r\u00f4znych kontextoch r\u00f4zne v\u00fdznamy. Medit\u00e1cia sa praktizuje od staroveku ako s\u00fa\u010das\u0165 mnoh\u00fdch n\u00e1bo\u017eensk\u00fdch trad\u00edci\u00ed a viery. Medit\u00e1cia \u010dasto zah\u0155\u0148a vn\u00fatorn\u00e9 \u00fasilie o samoregul\u00e1ciu mysle nejak\u00fdm sp\u00f4sobom. Medit\u00e1cia sa \u010dasto pou\u017e\u00edva na vy\u010distenie mysle a u\u013eah\u010denie mnoh\u00fdch zdravotn\u00fdch probl\u00e9mov, ako je vysok\u00fd krvn\u00fd tlak, depresia a \u00fazkos\u0165. M\u00f4\u017ee by\u0165 vykon\u00e1van\u00e1 sediac alebo akt\u00edvnym sp\u00f4sobom – napr\u00edklad budhistick\u00ed mn\u00edsi zah\u0155\u0148aj\u00fa podvedomie vo svojej ka\u017edodennej \u010dinnosti ako formu v\u00fdcviku mysle. Modlitbov\u00e9 kor\u00e1liky alebo in\u00e9 ritu\u00e1lne predmety sa be\u017ene pou\u017e\u00edvaj\u00fa po\u010das medit\u00e1cie s cie\u013eom sledova\u0165 alebo pripom\u00edna\u0165 praktizuj\u00facemu niektor\u00e9 aspekty tohto tr\u00e9ningu.\t\u00a0\tMedit\u00e1cia m\u00f4\u017ee zah\u0155\u0148a\u0165 vytvorenie emocion\u00e1lneho stavu na \u00fa\u010dely anal\u00fdzy tohto stavu – ako je hnev, nen\u00e1vis\u0165 at\u010f. – alebo kultivovanie konkr\u00e9tnej ment\u00e1lnej odpovede na r\u00f4zne javy, ako s\u00fa s\u00facit. Zah\u0155\u0148a aj opakovanie mantry. Mantra je vybran\u00e1 na z\u00e1klade jej vhodnosti pre individu\u00e1lneho medituj\u00faceho, je to hymnus alebo \u010das\u0165 textu, pr\u00edpadne nejak\u00e9 slovo, ktor\u00e1 sa odriekava pri medit\u00e1cii a\u00a0sl\u00fa\u017ei na zvukov\u00fa vibr\u00e1ciu.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Medit\u00e1cia","item":"https:\/\/www.kimall.sk\/meditacia\/#breadcrumbitem"}]}]